Body Fat Estimator

If you don't have a body fat tester or a scale that can measure your body fat, here is formular to help you calculate your body fat:

weight x 1.082 = nude factor

nude factor + 94.42 = weight factor

waist measurement x 4.150 = waist factor

weight factor - waist factor = lean body mass

weight - lean body mass = body fat

body fat / weight x 100 = body fat %

Example:

Weight 138 lbs x 1.082 = 149.32

149.32 + 94.42 = 243.74

Waist 35" x 4.150 = 145.25

243.74 - 145.25 = 98.49

138 - 98.49 = 39.51

39.51 / 138 x 100 = 28.60%