6 Week Update

Well considering I was not consistent with my workouts I am pretty pleased with my initial results.

I did stick to increasing my water intack and decreasing my soda drinking. I added drinking green tea daily and watched what I ate and practiced portion control.

I worked out perhaps 1 - 2 days per week, mainly strength training. While on Christmas break I worked out 5 days doing 40 minutes of strength training each day using > Personal Training with Jackie: Power Circuit Training.

Last week I did 2 days of Jillian Michaels 30 day Shred.

I've lost 4 lbs and 4 inches since 11/29/09.

I've been keeping these stats since 12/3/09 and here they are:

1/9/10

Body Mass Index: 25.1
Body Fat Percent: 28.4
Lean Body Mass: 98.2 lb

12/3/09:

Height: 5'2"

Body Mass Index: 25.3
Body Fat Percent: 30.4
Lean Body Mass: 96.1 lb

I'm going to be trying CNI's Fast7 which is designed to jump start your weight loss. CORE 4 is designed to tackle the core area of the body, which is one of the most important areas to stimulate weight loss, restore energy and promote optimal health. The core area is my problem area, lol.

If you'd like more information on this system click here and watch this video.

The journey continues.............

I'm Baaak

Wow, it's been a while. I sorta got busy with a new and wonderful job that I started at the end of August and could not find the time to get any workouts in along with not wanting to mess up my hairdo. LOL.

Part of my new job means I now have to obtain my teachers license, YEAH, so I have been busy researching colleges both online and offline that offers a Masters program that I need towards licensure, Special Ed, and for the price that fits my budget. I think I have narrowed it down. I also have to take a Pre-req class that I start in January. :( I am completely switching careers and I am totally happy.

Well with 3 weeks before the Christmas, err winter break, I have a fitness plan. I will do the jumping jacks from the Now Loss Guy at least 3 times per week, check him out on YouTube . You too can get a FREE DVD here. I will practice healthy eating habits and portion control as well as eating 2 meals per day with my 3rd meal being a meal replacement shake. I will cut out sodas, ugh these are the devil! I will drink at least 2 cups of green tea per day. I will use Electrolyte Strips, Calorie Burner Strips and Appetite Suppressant Strips from Enlyten. I have put on a few pounds since going back to work that I MUST get rid of and then some. LOL.

Well that's it for now.

Oh, and don't forget to get your FREE DVD and you too can look good naked. ;)