Week 1 Completed

Wow, I did it I stayed true to my goal.

I did 40 minutes of cardio for the week using the NowLoss Guy jumping jacks. You can read testimonials here.

I did 50 minutes of strength training using Jillian Michaels 30 day shred level 1 and Quick No More Trouble Zones. My thighs are killing me!!!!! If you have access to Exercise TV you can get both FREE.

I ate my 2 healthy meals per day, I did NOT skimp nor starve myself, and drank my protein shake. I drank at least 2 cups of green tea and 1/2 gallon of water per day. I'm in a water challenge and that challenge is to drink 1/2 to 1 gallon of water per day. I did go to a Christmas party last night and drank 1 cup of Coke but I did end the evening with a bottle of water. In fact I am sitting here drinking a bottle of water now.

My Enlyten strips arrived on Tuesday so since Wednesday I have also been using the Energy strip, Calorie Burner strip, Appetite Suppressant strip and the Electrolyte strip. One strip each per day.

My first week stats are:

Weight Loss: 3 lbs
Inch Loss: 2.5 inches

Now on to my Washington Redskins....Uggh, what happened to them??? Not another one! As a news report states, another week, another heart breaking loss. It WAS a heartbreaking loss for me.:( They played awesome, in my opinion, and Jason Campbell was on point along with Santana Moss and Devin Thomas, on fiyaah he was!!!! In my opinion, again, lol....they don't need Clinton Portis.

Aah a commercial is on playing a Jackson Five song, "I'll Be There"...RIP Michael. Gone but Not Forgotten.