Friday, July 3, 2009

Welcome to my Journey to Fit and Fabulous by 50!

Welcome to my journey to Fit and Fabulous by 50. It is my goal to become physically fit and financially fit and fabulous by the age of 50.

I have always been very passionate about eating healthy, in fact I have not eaten a fast food burger in over 15 years, and taking care of myself, looking good, you know the hair on point, clothes, skin, makeup etc etc. LOL. I give myself facial scrubs and body scrubs regularly to rid my face and body of dead skin. I have not used soap on my face for as long as I can remember. I have done the Vaseline on my feet along with sleeping in socks to keep them soft and moist and I also use the Ped Egg, that was one great invention! I am the Queen of supplements, I have a drawer full in my bathroom from Vitamin E to CoQ10 to Omega 3. I get them from Pro Caps Labs, Andrew Lessman is a wealth of information and his supplements are excellent you really should take the time to go to his website. I have been taking many of his supplements now for over 10 years. One thing I need to incorporate into this journey is exercise for some reason I start then stop. Uggh!!!!

I have a lot of work to do but I know I will get there! Follow along as I get in the best shape of my life!

Be Blessed,
Rhonda