Welcome to my journey to Fit and Fabulous by 50. It is my goal to become physically fit and financially fit and fabulous by the age of 50.
I have always been very passionate about eating healthy, in fact I have not eaten a fast food burger in over 15 years, and taking care of myself, looking good, you know the hair on point, clothes, skin, makeup etc etc. LOL. I give myself facial scrubs and body scrubs regularly to rid my face and body of dead skin. I have not used soap on my face for as long as I can remember. I have done the Vaseline on my feet along with sleeping in socks to keep them soft and moist and I also use the Ped Egg, that was one great invention! I am the Queen of supplements, I have a drawer full in my bathroom from Vitamin E to CoQ10 to Omega 3. I get them from Pro Caps Labs, Andrew Lessman is a wealth of information and his supplements are excellent you really should take the time to go to his website. I have been taking many of his supplements now for over 10 years. One thing I need to incorporate into this journey is exercise for some reason I start then stop. Uggh!!!!
I have a lot of work to do but I know I will get there! Follow along as I get in the best shape of my life!
Be Blessed,
Rhonda
Friday, July 3, 2009
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